Sunday 15th September 2024

Camleigh Farm

Cucumber Lane

Essendon

Hertfordshire

AL9 6JB

This is a full day to indulge your body and mind, relax and escape. 

On arrival there will be refreshments and a chance to meet and chat as well as settle on to your mat. 

We will begin our yoga practice with an invigorating 90 minute flow yoga class aimed at strengthening and stretching the body, this will be suitable for all levels and lots of options will be given. After our morning practice a delicious nutritious lunch will be served, this will be a chance to refuel and to spend more time with like minded guests. 

After lunch we take a walk around the beautiful surrounding countryside to help our lunch digest and get out into nature. 

In the afternoon you will be guided through a sound Bath/Meditation facilitated by the wonderful Mandy. This is a deeply immersive full body experience where the people attending are bathed in sounds from various instruments to help nourish the body and mind. 

Our day will end around 5:30pm with a choice of hot drink and healthy snack / slice of cake.

It would be lovely to spend this day with some of the wonderful Indigo Yoga community. If you are interested please drop me a message to reserve your mat.