UNLIMITED YOGA for just £80 a month!
Check out our bespoke courses...
MEN'S YOGA
Teacher: Kerry McNair
Thursdays 7-8pm
All levels welcome
This 5 week course is designed for men and is a perfect introduction to the world of yoga. We want to break down the stereotype and show you how beneficial practicing yoga is for men.This is not about being super flexible, wearing lycra or standing on your head. Its about getting stronger, improving mobility and giving your body the movement it probably doesn't get enough of.
Thursday 5th November - Thursday 11th November
https://goteamup.com/p/13562020-indigo-yoga/courses/139347/
CHAIR YOGA
Teacher: Kerry McNair
Wednesdays 11am
No need to get down on a mat ...
A chair gives you support while you work through gentle stretches, mobility exercises, balance work,
breathing and relaxation.
You'll work on:
Releasing tension in your neck, shoulders and back,
Improving mobility in your hips, knees and ankles.
Building gentle strength
Supporting balance and stability
Breathing and relaxation
https://goteamup.com/p/13562020-indigo-yoga/courses/139350/
MUM & BABY YOGA
Teacher: Emma Brown
Thursdays 11:15am
Ideal for babies from 6 weeks - 12 months
Mum & Baby yoga is a gentle, relaxed class designed to help you reconnect with your body after birth, while spending precious time with your little one. Enjoy gentle postnatal movement, baby friendly yoga and relaxation.
A friendly, supportive environment where feeds, cuddles and wriggles are completely welcome!
Please drop me an email for more info
PREGNACY YOGA
Teacher: Emily Moody
Mondays 7pm
Suitable for first, second and third trimester
A safe supportive class designed to help you feel stronger, more comfortable and confident throughout your pregnancy.
Gentle, pregnancy-friendly movement, stretching, breathing and relaxation to help ease everyday aches and tension, support your changing body and prepare for the journey ahead.
Please drop me an email for more info
POST-NATAL YOGA
Teacher: Vicki Cocker
Mondays 10:45am
Post Natal Yoga can begin when someone feels ready and has been medically cleared, but the timing depends on the birth and recovery. Guidelines below:
Vaginal birth - 6 weeks postpartum
C-Section - 8 to 12 weeks postpartum
These 75 minute classes are designed to rebuild strength and confidence while reconnecting with your core and pelvic floor.
With limited class sizes and plenty of individual attention,
you will receive guidance tailored to your body and stage of recovery. Only 10 spaces available.
Please drop me an email for more info
TEEN YOGA
Gift Cards
Give the gift of yoga with Yoga gift cards. Perfect for any occasion, our gift cards can be used for classes, workshops, and merchandise.